Training Kit contains: A stretchable band tied to a ball (red/green) and an elastic Headband. Simply tie the ball to the elastic Headband provided (or your own cap) and you are ready for your workout! (As the Training Kit is suitable for both kids and adults, you may need to adjust the length of the stretchable band to suit your own needs, if necessary.)
Tips for Beginners: The Speedball will be difficult to control at first, so take your time, hit softer and practice more. The harder you punch, the faster the ball goes, so be prepared when it comes at your face. Be aware of your posture and core, keep your core tight and knees bent, and start throwing some jags and uppercuts! The ball always win, so do not despair.
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Thank you for choosing GenieMania! All orders are shipped with tracking within 24 to 48 hours of you placing the order using USPS, Canada Post, or other carriers via ePacket depending on your location and fastest available service. Typical delivery time frame is between 15 to 20 business days however, you may receive your items much earlier. All orders are shipped with a tracking number so you can track it every step of the way! Packages may be faced with delays beyond our control such as customs or postal delays.